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Strength with Precision. Performance with Purpose.
Build foundational strength, master technical lifts, and train with science-backed programming designed for every phase of life and performance. Improve mobility, prevent injury, and develop long-term resilience through expert coaching and progressive overload.
Strength & Physiology
Exercise Philosophy
Strength is more than force production... it's movement efficiency, technical skill, and physiological adaptation. At FXNL Science, coaching is built on the foundations of exercise science, emphasizing motor control, form correction, and progression tailored to each individual’s goals and capacity. Whether training beginners, athletes, or those returning from injury, the focus remains on building durable, adaptable strength through high-quality movement and informed programming.
Olympic Weightlifting
Olympic lifts require precision, coordination, and coaching expertise. Programs are designed around the snatch, clean, and jerk, with individualized accessory work, mobility training, and video-based form analysis. Each athlete receives detailed feedback and progressive programming grounded in current sports science, ensuring the development of both technical excellence and lifting confidence, whether training for the platform or personal performance.
Strength Coaching & Athletic Development
Comprehensive strength coaching for all levels, from foundational fitness to advanced performance. Programming is personalized based on physiological assessments, movement patterns, and training history. Services include resistance training, corrective exercise, mobility optimization, and performance-based conditioning. Coaching is appropriate for youth, adults, athletes, and those with medical considerations, integrating interdisciplinary knowledge to support full-body function and long-term health.
What You Can Expect
- Individualized strength and/or Olympic lifting programs
- Biomechanical and movement assessments
- Video form checks with professional feedback
- Periodized training cycles and progression planning
- Mobility and stability protocols
- Education on load management, movement efficiency, and recovery
- Access to the FXNL Strength app for seamless program delivery, tracking, communication, and video uploads
- Virtual and in-person coaching options
- Integration with nutrition, injury prevention, and clinical considerations as needed